So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

If you're in the camp of people who have never felt a day of calm in their lives ... structured humming practice can help in improving sleep quality and lowering anxiety and depression levels ...

As you wind down for the night, create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance ...

The dog's owner, known on Instagram as @thorless2, shared a video capturing the moment his pup, a Bernedoodle, recognized the tune that he once heard during nights in his kennel. The clip quickly went ...

Finally, the new overnight show Sleep Tracks helps listeners drift ... includes some of BBC Sounds’ most listened to and relaxing music mixes, such as the Mindful Mix, Piano Focus and The ...

NPR Music (and Pop Culture Happy Hour) host Stephen Thompson joins All Songs Considered host Robin Hilton with more songs to calm the nerves.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...