CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...

When you want to fall asleep at night, do you have a bedroom TV on? And what if your significant other wants to turn it off ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

all of which are also associated with deeper sleep. "Relaxing music triggers changes to the body that in many ways mimic a sleep state," said Michael Breus, a sleep medicine expert and the founder ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...