And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

The calming playlist is now available to stream globally ... “As a musician and father, I know how challenging it can be to ...

Michael Schumacher’s computer-based “Living Room Pieces” generates a seven-day algorithmic score for your home ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

For five years, Brady Beal worked for Texas Student Media in advertising sales, client support services and providing data analytics to advertisers. He did the job part-time while simultaneously ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

As you wind down for the night, create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance ...

Advert Research indicates that dogs find classical music calming, with the genre giving ... music on dogs indicated that they spent more time sleeping and less howling or crying than dogs played ...

Richard Madeley has opened up about the unique sleeping arrangement he shares with his wife, Judy Finnigan. In a recent interview, the Good Morning Britain host revealed that on nights before ...