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CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

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Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

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This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before ... What’s important is that you choose something that you find calming. Your ...

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James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...