LCSO deputies interacted with 109,152 individual citizens within the sample year, and of those, 97.26% were considered calm ...

The recent market correction, fueled by FII selling, global uncertainties, and weak earnings, has caused concern among ...

After you have these stressful encounters, it's also important to balance them with recovery. In another TikTok video, London ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...

Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your ...

We've all felt the jitters before a big public speech — the knots in the stomach, cold sweats. It's all too familiar, even ...

Positive reinforcement helps them recognize and repeat desirable actions. Use time-outs as a strategy to help children calm ...

Nigerian music star Divine Ikubor, popularly known as Rema, has etched his name in history with his hit song 'Calm Down Remix' featuring American pop sensation Selena Gomez. The remix has become ...

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down ...

Music is one of the most effective tools I’ve utilized to keep myself calm. The act of organizing all different styles and ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.