LCSO deputies interacted with 109,152 individual citizens within the sample year, and of those, 97.26% were considered calm ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding techniques ... can help calm the nervous system, according to Kayanan.

The recent market correction, fueled by FII selling, global uncertainties, and weak earnings, has caused concern among ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

If I look out my front windows, all I see are bright green leaves on my maple tree. However, the grass is covered in red leaves. I noticed recently after returning from a walk around the block—which I ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Instead of thinking about someone telling you to “calm down,” view it as a means to manage your emotions (you're the one in control). This is probably the easiest of the calming techniques. Rhythmic ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...

Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your ...