“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

If so, don’t feel bad because we’ve all been there. That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...

You would think I could just throw all those words down on paper and call it my ... I am actually allowing myself to sit in the calm and happy. There is nothing that I need to jump up and fret ...

Nigerian singer, Divine Ikubor, aka Rema’s hit song ‘Calm Down Remix’ with Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. A check by DAILY POST ...

It’s easy for me to get overwhelmed, so this fall I’m challenging myself to slow down and look at the bigger picture ... I noticed recently after returning from a walk around the block—which I find ...

If I did, I think this would be a good time to get them out. But, I'm just going to try and calm myself down somehow," Julie said. Julie compared Trump to Adolf Hitler, saying she's upset because ...

The more you panic, the more you're gonna hate the feeling after you walk out. So I breathe and I calm myself down. I'm shaking a little bit, but I think it's because the air is cold today.