And even without it, I tried to breathe slower and focus on the present as a way to calm myself down, two techniques I learned from the app. Still, it's a bit counterintuitive to use your iPhone ...

Simmons continues: “I swear, when I found this, an hour and a half of trying to calm myself down to go back to sleep when I woke up at 4am turned into 15 minutes. “I didn’t even have an ice ...

Nature has been shown to calm people down within just five minutes ... With that in mind, I’m going to take myself for a walk and treat myself to a Netflix binge-watching session.

“I had to calm myself down.” Smith “could barely contain her excitement” after she discovered her scratch-off ticket was worth $700,000, lottery officials wrote June 18 in a news release.

Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...