“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

If so, don’t feel bad because we’ve all been there. That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your ...

Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...

In a rallying call for a “phlegmatic and fun” brand of masculinity, the author of Sort Your Head Out returns to explain why high-performance thinking is “mostly bollocks” and make a case ...

(Image: Canva) Meditation is the best and easiest way to calm yourself down when anxious. With the ever-increasing stress at work and mounting commitment deadlines, people today are overwhelmed ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...

Nigerian singer, Divine Ikubor, aka Rema’s hit song ‘Calm Down Remix’ with Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. A check by DAILY POST ...

You would think I could just throw all those words down on paper and call it my story for the week. But it is almost weird, life is just kind of calm right now. I mean, you know, in the midst of ...

Mike Coppola/Getty Images for MTV/AFP (Photo by Mike Coppola / GETTY IMAGES NORTH AMERICA / Getty Images via AFP) Rema’s “Calm Down” remix featuring Selena Gomez becomes the first Nigerian ...

Seeking some serenity after a nail-biting week? Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence ...