“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

Calm, cool and collected — that’s you ... Your lust for adventure may tempt you to put yourself first, Sagittarius, but relationships will run more smoothly if you take others into ...

As the 2024 presidential election draws near, political discussions in the office are heating up, ... [+] and anticipatory anxiety is high, but there are ways to sidestep the discomfort. According ...

Making art, even if you don't think of yourself as an artist, can help you channel negative emotions into action, reduce stress and activate the part of the brain associated with rewards ...

Vice President Kamala Harris discusses immigration, the economy, responding to U.S. adversaries and more with Fox News chief political anchor Bret Baier on 'Special Report.' ...

Building a self-care routine, including mindfulness, meditation, exercise and deep breathing, can help calm the nervous system ... in managing anxiety." "Ask yourself, ‘What evidence do I ...

“Once you are a Christian or Muslim, you have abandoned Africanness. That one tied hijab saying she wanted to liberate Nigerian women. M**herf**ker liberates yourself from your Hijab first.” ...

Those rising numbers point to a trend that Washington Post reporter Heather Long dubbed the "treat yourself" economy in ... when personal-care spending was down nationwide. During recessions ...

At first glance it might seem not. Overall market conditions, after all, appear calm. So much so that the IMF noted on its blog this week that its “standardised measure of [market] volatility ...