“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

Calm, cool and collected — that’s you ... Your lust for adventure may tempt you to put yourself first, Sagittarius, but relationships will run more smoothly if you take others into ...

The cryptocurrency market is down today, with the total market capitalization falling by 1.33% to $2.3 trillion on Nov. 1. Bitcoin (BTC), the largest cryptocurrency by market capitalization ...

Making art, even if you don't think of yourself as an artist, can help you channel negative emotions into action, reduce stress and activate the part of the brain associated with rewards ...

Vice President Kamala Harris discusses immigration, the economy, responding to U.S. adversaries and more with Fox News chief political anchor Bret Baier on 'Special Report.' ...

Clearly define all the reasons you want to lose weight and write them down. This will help you stay ... Losing weight is hard, so give yourself some credit when you accomplish a goal.

Building a self-care routine, including mindfulness, meditation, exercise and deep breathing, can help calm the nervous system ... in managing anxiety." "Ask yourself, ‘What evidence do I ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

“Once you are a Christian or Muslim, you have abandoned Africanness. That one tied hijab saying she wanted to liberate Nigerian women. M**herf**ker liberates yourself from your Hijab first.” ...