You think your job is stressful when your supplier bails at the last minute, your website goes down during a peak time, or ...

In today's fast-paced work environment, it's not uncommon to feel overwhelmed and anxious at times. Whether it's strict deadlines, high-pressure meetings, or a heavy workload, stress can quickly ...

If so, don’t feel bad because we’ve all been there. That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your ...

(Image: Canva) Meditation is the best and easiest way to calm yourself down when anxious. With the ever-increasing stress at work and mounting commitment deadlines, people today are overwhelmed ...

Seeking some serenity after a nail-biting week? Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

A friend, relative, a parlour or office visit can wait. 10. Seek professional help: If you find yourself stuck in a loop of negative thoughts and are unable to cope, it is advisable to seek help ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Feeling stressed? We’ve got a simple yet effective tool to help you calm yourself down, and all it takes is 30 seconds. When was the last time you shook your body? Like full-on, proper ...