Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down with Carla Oates, founder of beauty and wellness brand The Beauty Chef, to ...

Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright lights. Avoiding glowing electronic screens from computers ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

In the video, a little boy ‘naps’ for five minutes, complete with exaggerated fake snores, and then declares himself fully ...

Here are some steps to gently guide your baby toward independent sleep: Create a consistent bedtime routine: Establish a calm, predictable bedtime routine that includes activities like a warm bath ...

In the video, a little boy ‘naps’ for five minutes, complete with exaggerated fake snores, and then declares himself fully ...

The journalist, author and founder of BirthFUND is now a proud mother of two Elaine Welteroth is now a boy mom times two!

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

Candiace Dillard Bassett has a lot to sing about! PEOPLE can exclusively reveal the R&B songstress and 'Real Housewives of ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...