Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

stress and chronic pain. "It's become really clear that all of our experiences shape our brain in one way or another," Lazar said to Harvard Health Publishing. "A lot of people talk about meditation ...

Turkey is rich in L-tryptophan, an amino acid known for its calming effects. These treats aren't just for Guy Fawkes night; they're also perfect for easing stress during long car rides or times of ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Exhale slowly through pursed lips. This technique helps lower stress by triggering the body's relaxation response. The 4-7-8 technique is a breathing exercise for relaxation and falling asleep faster.