We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

As soon as she made eye contact with the audience, all of the nervous tics disappeared - not because a wave of calm came over her, but rather because she fainted. Price says her high school ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos ...