Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

For the love of cauliflower gnocchi, please read this! There's nothing like walking into a Trader Joe's on a calm Saturday, ...

Tea time has always been about comfort and connection, whether you're catching up with friends or taking a moment for ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Thanksgiving is often a time for families to gather, share a meal and reflect on what they’re grateful for. But for the host, ...

A travel writer visiting Spirit Bear Lodge in British Columbia experienced a close encounter with a grizzly bear she “still ...