It's a calm atmosphere on the streets of Saint Denis, with security checkpoints for ticket holders trying to get to tonight's ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

This brand-new plant-based restaurant is delicious while also being good for both your body and mind! Owner and chef Taltiha ...

Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

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Low serotonin is one of the factors that can lead to depression and anxiety -- which means now might be a really good time to reach out to your sports league, invite some friends to play ...

To minimise the risk, it's best to avoid spicy meals late in the evening and opt for lighter, more calming foods before bed ... “Everyday stress and anxiety can trigger more frequent and ...

In times of emergency or major stress, our body is programmed to bypass the logical parts of our brain and focus on communication with nerve centers and other brain areas that help us have an ...