Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

or television is also helpful because the screen glow can stimulate your brain for several hours. Making time for relaxation might help you sleep better. When you’re stressed or anxious ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ...

But figuring out how to increase REM sleep can be a challenge. Most adults who sleep the recommended seven to nine hours a night get ... adding some of these calming techniques to your nighttime ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it’s not uncommon for many to leave it on in ...

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down with Carla Oates, founder of beauty and wellness brand The Beauty Chef, to ...

A multitude of activities in Downtown St. Joseph aim to spread cheer this holiday season. Events kick off on Saturday, Nov.

can improve sleep quality during the winter months Light exposure during the day and a calming bedtime routine are key to adjusting to shorter daylight hours and time changes Daylight saving time ...