Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips ... may improve sleep in some ...

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

or television is also helpful because the screen glow can stimulate your brain for several hours. Making time for relaxation might help you sleep better. When you’re stressed or anxious ...

Many people use music to help them relax and sleep better at night ... The headband pairs with any Bluetooth device, boasts a 10-hour battery life and even has a built-in mic so you can talk ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

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With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you ...