In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

The Apple Watch Series 10 is a remarkable device that goes beyond the basics, offering a wealth of innovative features ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

November is Alzheimer’s Awareness Month, a time to heighten awareness about Alzheimer’s disease and show support for the more ...

As you wind down for the night, create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance ...

Its schedule also includes some of BBC Sounds’ most listened to and relaxing music mixes, such as the Mindful Mix, Piano Focus and The Sleeping Forecast. The new audio branding and idents for ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark by late afternoon for the next few months in the United States. Daylight saving time ends at 2 a.m. local time ...