In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes them ... In the same manner that ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.