Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

making it the most common source of stress in this year's survey. If you're in the camp of people who have never felt a day of calm in their lives, humming may be just the technique for you.

On its own, tryptophan may have a calming effect. A study published in 2015 found that high doses of tryptophan resulted in significantly fewer anxiety and depression symptoms and reduced ...

or play soft music to create a tranquil vibe. A “less is more” approach will help declutter your mind and keep your keeping your environment calm and peaceful. Instead of overcrowding spaces ...

Physical activity is one of the best stress relievers and mood stabilizers ... create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits ...

This activates the body’s relaxation response and calms the nervous system,” she tells Yahoo Life. In addition to helping reduce stress, deep breathing can also lower your heart rate ...

"Symptoms can go on for long after the fireworks have stopped too, as your dog’s stress hormone levels remain high." To help calm dogs before the fireworks go off this evening, you are advised ...

Advert Research indicates that dogs find classical music calming, with the genre giving them a lower level of stress and separation anxiety, so you might think about sticking some on for them to ...