In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes them ... In the same manner that ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Roblox players have access to a variety of different types of games; here are some of the most relaxing ones available on the ...

Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

While running a business does require a lot from leaders, prioritizing personal health helps ensure a leader is effective ...

Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects (21, 22). One high quality study in 30 people found that taking 200 mg of L ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...