In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes them ... In the same manner that ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

And when we consciously and intentionally put them into practice, calming rituals regulate work stress. Rituals are fixed and repeated sequences of actions before, during and after a meaningful ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...