If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are ... Pretend you are a lazy cat that just woke up from a lovely long nap. Have a big ...

Watch Ginger and the Vegesaurs as they relax and sleep to beautiful calming music. The soft and slow ... Good nights: how to handle older children's sleep problems:Practical tips, advice and ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock ... Play some relaxing music Music has a lot of power within it.

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...