And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

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James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...

YouTube is making life a little easier for people who fall asleep while listening to videos.

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...