Incorporating proven calming techniques can help you regain control and find peace during difficult moments. Prefer to listen rather than read? Press play below. Breathing exercises, mindfulness ...

I realized that I had to focus on brief and efficient techniques that will instantly calm me as a busy mom of four kids. Dr.

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...

In this article, we’ll dive into six telltale signs of a monkey mind and explore proven strategies to calm it down and regain focus. A classic sign of a monkey mind is constant overthinking.