Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

‘I don’t know FICA’: Shaq once spent $1M in one day on 3 luxury cars and jewelry — had ‘no idea’ a fat portion of his check ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

City officials are applauding a $250,000 grant that will allow for designing sidewalks and safer conditions for pedestrians going to and from two Bluefield schools. Gov. Jim Justice recently announced ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

According to astrologist Aliza Kelly, four signs will feel the wrath of the Nov. 15 Supermoon the most. Keep reading to find ...

This DIY market index strategy blends large-cap stocks and ETFs, plus tax loss harvesting. Read how you can save on fees and ...

Calling your service providers could help lower your monthly bills. Try negotiation strategies like timing the call right, speaking politely and researching deals.

Taurus Horoscope Today November 16, Saturday: Embark on this Saturday with an aura of steady calmness guiding you. It's a day ...

The weight of infertility at work can feel isolating. Learn how to authentically share a little while protecting your privacy ...