Savannah James has plenty to be thankful for thanks to her three children, as well as husband LeBron James. However, things ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

LCSO deputies interacted with 109,152 individual citizens within the sample year, and of those, 97.26% were considered calm ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform; instead, it empowers users with a self-led approach to their unique coping strategies and ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.