In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

North Texas Team Care Surgery Center CEO Neeraja Kikkeri shares how her role as a mother of five influences her leadership.

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

The report says that more than 97% were calm and cooperative and 0.05% escalated to the deputy using force ... Deputies are taught many different strategies to de-escalate situations, such as using ...

Multiomics joint analyses based on a structural variant (SV) map from 16 genome assemblies and 2,105 resequenced accession genomes shed light on the regulatory effect of SVs on gene expression and ...

The Steven A. Cohen Military Family Clinic at Endeavors, 6363 De Zavala Road, San Antonio, United States View on map ...

Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding techniques ... can help calm the nervous system, according to Kayanan.

Knowing how to calm yourself effectively can make a significant difference in your overall well-being. Incorporating proven calming techniques can help you regain control and find peace during ...