Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

With a few desensitization strategies and positive reinforcement that incorporates high-value rewards ... One of those reasons, McNee says, is anxiety. To calm down your cat in the car, McNee has a ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

A minimum stress is unavoidable in any situation and it is necessary to take parenting tips every now and then! It is ...

Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.