Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Try breathing techniques like the 4-7-8 method. Inhale for 4 seconds, hold for 7, and exhale for 8. This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract ... Physical ...

Repeating these phrases will help you calm your nerves and embrace the social situation with a positive attitude. If you’re ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...