Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Discover how microdosing THC eases holiday stress and enhances family dynamics with expert tips from herbalist Kelsy Raap.

Press play below. Breathing exercises, mindfulness, and grounding techniques are just a few strategies that can help you navigate stressful experiences. By dedicating a few minutes each day to ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are able to ...

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress ...