It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Discover practical tips to rekindle intimacy in your relationship and create a romantic atmosphere in your bedroom.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

The Morarji Desai National Institute of Yoga MDNIY on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of P ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The last supermoon of 2024 takes place on Friday November 15th, but you might already be feeling the effects... As a ...

Immerse yourself in the calming world of slime ASMR, where the gentle squishes, pops, and crunches provide ultimate stress relief. Let the satisfying sounds soothe your mind and help you unwind after ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

We will always get caught up in our fears; we will give way to anxiety-inducing tendencies like comparison, not feeling good ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...