Incorporating proven calming techniques can help you regain control and find peace during difficult moments. Prefer to listen ...

Knowing how to calm yourself effectively can make a significant difference in your overall well-being. Incorporating proven calming techniques can help you regain control and find peace during ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

This National Stress Awareness Day, Becky Ward, Education Specialist at Tutor Doctor discusses the impact school-related ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

When you use links on our website, we may earn a fee. Calming treats for dogs can help relieve chronic anxiety and the impact of stressful events on your nervous pup. They can improve your dog’s ...

Engaging in mindfulness techniques can help students stay present. Focusing on the moment reduces anxiety and enhances overall mental clarity. Scheduling short breaks during study sessions is ...

Do not fret! Here are some effective techniques to study for exams that students can experiment ...

"So, it took a lot, I had to learn I feel like that's really when I started to learn breathing techniques. Because I had to talk myself down from cussing people out, but it worked." The matriarch ...

Students should aim for 8-10 hours of sleep per night. A regular sleep schedule helps maintain energy levels and focus during study sessions. Mindfulness practices, such as meditation and deep ...