And when we consciously and intentionally put them into practice, calming rituals regulate work stress. Rituals are fixed and repeated sequences of actions before, during and after a meaningful ...

Dr. Nicole LePera, known as theholisticpyschologist on TikTok, often shares her health tips online. One of her tricks will ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Coloring isn’t just for kids. It’s a powerful tool for adults too, for releasing pent-up stress and calming the amygdala—the part of the brain that controls stress responses and helps ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...