This autumn has brought its share of rarities to our area. A scissor-tailed flycatcher continues near the parking lot at the ...

Reminding someone that they share their struggles with others can provide immense comfort and reassurance during difficult times. "It's okay to feel this way." Validating feelings of anxiety helps ...

“I think he had a really steady, calm demeanor … He’s always had such a good feel ... Be sure to follow us. The post Sean ...

Louis Pollister is absolutely convinced the country will heal, and heal quickly, now that Donald Trump has been elected ...

“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

When your child’s world feels like it’s crashing down, these four words can be your lifeline to help them feel heard, calm, ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

BTS has consistently championed mental health awareness and self-love. By candidly sharing their personal battles, they have ...

This campaign for suicide prevention charity CALM aims to show how difficult it can be to find the words when you’re struggling, and how this can lead to men bottling up their emotions. In the film, ...

He repeats it over and over, a mantra that settles his nerves and resets his brain and brings him back from a bad shift. There is no easy translation and, when Andersson tries to find one on a recent ...