If you’re looking for ways to manage stress, maintain your confidence or streamline your daily routine, follow along for a ...

Asolo Repertory Theatre, in partnership with The Ringling, has revealed the cast and creative team for the Sarasota Premiere ...

Today, in my sixties, after a bad day at work, getting cut off in traffic ... Together, these drive a range of changes that are important to our survival and well-being. Music promotes relaxation when ...

Byung-Chul Han exposes the psychological toll of neoliberalism, exploring how burnout, narcissism, and the commodification of ...

By Denise Calderon, Nov. 19, 2024 In an age of fast-paced content, younger generations have found serenity discovering classical music in the digital age via the popularity it has gained on TikTok.

Live demonstrations, music and more were part of the 21st annual event, held this past weekend at the Historic Holmes Theatre in Detroit Lakes.

At its best, our work can provide meaning ... meditation or breathing exercises into our routines can help us stay focused and calm. Even if it's just a few minutes, intentional relaxation ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to ...

If you're in the camp of people who have never felt a day of calm in their lives, humming may be just the technique for you. To get the lowdown, we reached out to experts to break down the science ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

she figured out long ago how to stay calm, even-keeled and focused on what matters most, she reveals. “Life’s circumstances shape you in many ways, often entirely beyond your control — your ...