With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Sun salutation or Surya Namaskar is a 12-pose dynamic yoga sequence performed in a flow-like rhythm ... your legs extended in ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Yoga offers numerous benefits for students, enhancing both their physical and mental well-being. Practicing yoga helps to ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...