With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

8. Corpse Pose (Savasana) Often done at the end of a yoga session, Savasana allows the body and mind to fully relax.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Sun salutation or Surya Namaskar is a 12-pose dynamic yoga sequence performed in a flow-like rhythm ... your legs extended in ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of ...

Yoga offers numerous benefits for students, enhancing both their physical and mental well-being. Practicing yoga helps to ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Following her father’s passing, Malaika recently shared soothing yoga poses known to promote mental peace and tranquillity that would calm the mind. If you are someone who has a stressful lifestyle or ...