Sun salutation or Surya Namaskar is a 12-pose dynamic yoga sequence performed in a flow-like rhythm ... your legs extended in ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.