I always said on the larger body part days, especially back or leg days, those calories should be higher than the other days where you’re not having as much output in the gym.” This hasn’t been Jay ...

While stacks of flapjacks and platters of fried chicken (with three sides) doesn't scream low-calorie, don't exactly scream low-calorie, Cracker Barrel's menu does offer some options that can fit into ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

25,000. This change is anticipated to provide tax relief to 40 million salaried employees and pensioners. The income tax calculator allows an individual to compare the income tax liability in two ...

Definition: A bulk deal is said to have happened if under a single client code and in a single or multiple transactions more than 0.5 per cent of a company's equity shares are traded. A bulk deal can ...

Check the currency rates against all the world currencies here. The currency converter below is easy to use and the currency rates are updated frequently. This is very much needed given the ...