One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...