The researchers found that time-restricted eating was linked to an average weight loss of 1.37kgs compared to control groups.

Calorie counting is the tried and true method of controlling or losing weight, but modern science tells us things are far ...

Nisha Madhulika started cooking to battle loneliness. At 65, she is the richest female YouTuber ...

Thurston County deputies put an end to a high-speed police chase in Washington, USA, by shunting a suspect's BMW with a PIT ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Check the currency rates against all the world currencies here. The currency converter below is easy to use and the currency rates are updated frequently. This is very much needed given the ...