This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Being physically robust and healthy is referred to as fitness. It entails continuing an exercise and physical activity ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Trump's HHS pick could reshape public health agencies and usher in a new era for vaccines, food, and medicines.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

According to the FDA, online grocery sales grew 55% between 2019 and 2020, increasing from $62 billion to $96 billion.

If your Thanksgiving feast leaves you with a ton of leftover gravy, you might be wondering how to best store and reheat it.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...