Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

And just like all the other weight loss fads and trends, people gain the weight back after they stop taking the drug. One recent study found that participants regained two-thirds of their weight one ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...