This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United States.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.