Fruits, commonly referred to as nature’s sweet treats, have long been a staple in weight loss plans. Their bright colours and ...

For instance, if you're wondering how many calories are in a banana, we chatted with an expert who reveals exactly that—along with how this tasty fruit is beneficial for weight loss. Read on to learn ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Public Health England The Change4Life campaign now wants parents to give their children a maximum of two snacks a day containing no more than 100 calories each, not including fruit and vegetables.