Gaining weight in a healthy way requires consuming nutrient-rich foods that provide a good balance of calories, vitamins, and minerals. Fruits are often seen as light snacks, but certain fruits ...

There are a lot of calorie-counting apps and calculators that will tell you how many calories are in the foods you consume.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

These high-calorie foods tend to have less water and more fat -- which has twice as many calories as either carbohydrates or protein.) Choosing foods that are high in water and fiber and low in ...

LONDON, Oct 24: Fruit is an essential component of a balanced diet, rich in vital vitamins and minerals and generally low in calories. However, some fruits are considered "dangerous ... is often ...