Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Overindulging in peanuts can result in an excess of calories consumed, she continues, which over time may contribute to ...

In a video released Monday by NASA, stranded astronaut Sunita Williams, 59, offered a surprising reason for her weight loss ...

This is because the thyroid hormones triiodothyronine (T3) and thyroxine (T4) are responsible for digestion and metabolism. The less T3 and T4 you have, the less able your body is to burn calories for ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...